SAMPLE MENTORSHIP SCHEDULE

DAY 1

630-7               Introductions/Warmup

7-8                   Initial contact (In person…Phone etiquette… Email Correspondence) - Appointment set up … Email correspondence

8-12                 How we assess – General Assessment

VJ Machine.jpg

Vertical Jump

A measure of total body power.

12-1                 Lunch

1-430               Assessing each other – General Assessment

430-530           Detailing assessments

530-6               Question and Answer

DAY 2

630-7               Warmup/Review

7-830               Financial Structure

830-12             Coach Milo assesses adolescent and preteen

12-1                 Lunch

1-330               Assessing each other Part 2

330-430           Detailing assessments

430-530           Dynamic warmup

530-6               Questions and Answer

6-8                   Social

DAY 3

630-7               Warmup/Review

7-11                 Coach Milo assesses teen and adult

Coach Milo doing what he does best...coaching.

Coach Milo coaching a group of 120 golf and fitness professionals. Coach Milo has presented before thousands of athletes and coaches throughout his 26 years in the the strength and conditioning business.

11-2                 Dynamic warmup

12-1                 Lunch

1-530               Programming

530-6               Question and Answer

DAY 4

630-7               Warmup/Review       

7-8                   Coach Milo training based on program

8-830               Review Training

830-930           Coach Milo training based on program

930-10             Review Training

10-11               Coach Milo Training based on program

11-1130           Review Training

1130-1230       Coach Milo Training based on program

1230-1             Review Training

1-2                   Lunch

2-3                   Small Group Training

3-330               Review Small Group Training

330-430           Large Group Training

430-5               Review Large Group

5-6                   Question and Answer